Fight Sadness with Essential Oils and Aromatherapy

Sadness can come from many different avenues into our lives.  Sadness can stem from loss of a loved one, financial loss, job disappointment, or even from stress or worry.  Sadness cuts into the soul and causes our bodies to become ill.  It can cause your body to increase hormones which can adversely affect your immune systems making it weak and inefficient.  To keep sadness away or help with current issues, essential oils in aromatherapy can help you fight away the emotional roots of sadness.

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5 Important Properties of Cinnamon Bark

This ‘hot’ oil is powerful and requires a 1:4 dilution; so powerful, that it was mentioned in the Bible as an ingredient of Moses-Holy Anointing Oil. The scent, unsurprisingly, provides energy, and also relieves anxiety and even depression. With strong immune-supportive properties, the oil boasts antiviral, antibacterial, antiseptic, anti-inflammatory, and expectorant activity. Let’s take a look at some of the oil’s properties.

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Apple Cinnamon Infused Water Blend

This simple apple cinnamon infused water recipe is easy to make, only uses a couple ingredients, and is perfect for the fall and winter season. You can also mix it up by using some other seasonings with the same apples for a seasonal infused water. This recipe is great with a whole pitcher of infused water, or you can use a mason jar.

Ingredients:

* Red apples
* Cinnamon sticks

Directions:

1. Core and slice the apples thinly.
2. Place the apple slices and cinnamon stick in pitcher.
3. Add cold water.
4. Place in refrigerator for up to 24 hours.

Enjoy!

Have you read my new eBook yet? It’s FREE!

It’s 20 Quick Tips for using Essential Oils. It’s a fast read that is full of great info! Get it for FREE by clicking here!

 

If you need CPTG Certified Pure Therapeutic Grade® Essential Oils
click here. I’d greatly appreciate it!

 

Don’t know where to even start with Essential Oils?
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Reducing Stress with Essential Oils

Reducing stress is probably one of the major afflictions that most people attempt to reduce in their daily lives. Stress is a contributing factor to illness in disease in busy people who do not take the time to relieve their bodies of the stress that accumulates throughout the day. Essential oils used in aromatherapy help reduce the stress levels and keep you healthier and happier during the day and in your overall life.

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Help Cope with Grief through Essential Oil Aromatherapy

Grief hits us so fast and unexpectedly, and it is one of the hardest emotionally traumatic issues from which to relieve yourself. Grief is an emotion that hangs over your head and it never leaves you spiritually. All you can do to help fight against grief is to help cope with the feelings. Some people will turn to drugs or chemicals that are unsafe and have unknown side effects. Essential oils in aromatherapy are a way to naturally soothe your mind and help relieve yourself from the adverse effects of grief and depression.

Grief comes in several forms. It can be the effects from loss of a loved one, bereavement, relationship troubles, or even the loss of a job. Aromatherapy can relieve the stress and pain from all of these sources. Bereavement is a strong emotional pain that can overcome your life. It stays with you for a lifetime. Bereavement is extremely painful and it can interfere with you relationships, home life, and eventually your job.

Use of essential oils in aromatherapy can help you battle these emotions and remove your feelings of anxiety and loss of control. Grief can create a feeling of loss that can kill your soul and build tension in muscles. It will eventually cause you to lose your health, and you can become sick or ill from the emotional stress. Illnesses from grief are not uncommon especially when the grief stems from the emotional loss of a loved one.

Using the below essential oils will help you maintain a healthier attitude towards life and it will help your mental state for future endeavors. Your mental health is more important than you might realize. It can control your physical health, and a downward spiral of depression can ultimately lead to tragic events. Using Frankincense and Rose can help you boost your mood and keep your mind balanced from the overwhelming emotions from grief.

Frankincense

Frankincense is a rejuvenating essential oil that can help you balance the out of control emotions that come with the negative effects of grief. It is an exotic plant extracted from a bush in Africa. Frankincense is an essential oil that has been used for thousands of years as a therapeutic ingredient to help people relax and aid in meditation. The ancient herb has been used in ancient religious ceremonies to uplift the spirit and help the mood.

Rose

Rose is a unique essential oil that helps balance the mind and relax your spirit and muscles. It is undoubtedly a feminine oil that makes you feel sensual and soft. Its effects on the emotional system also uplift and balance your mood. Stabilizing your mood is especially important for those who suffer from grief, so this essential oil is ultimately an emotional solution.

Although feelings of loss and grief cannot be entirely removed, essential oils in aromatherapy will increase your mood and balance your emotions to help you deal with the issues and overcome the depression that accompanies grief. Use both of these essential oils for an ultimate effect of grief help.

You can also use them individually for their separate benefits. Use what you can to overcome grief so that your depression does not overcome your mind and spirit. By using these essential oils, you can begin your journey of feeling better.

I hope this serves you.

 

Have you read my new eBook yet? It’s FREE!

It’s 20 Quick Tips for using Essential Oils. It’s a fast read that is full of great info! Get it for FREE by clicking here!

 

If you need CPTG Certified Pure Therapeutic Grade® Essential Oils
click here. I’d greatly appreciate it!

 

Don’t know where to even start with Essential Oils?
Check out this quick read on labels, know what you are getting! 

 

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