Relieve Debilitating Stress with Essential Oils

The stress from work, home life, schedules, and other deadlines can cause an undue and incredible amount of stress on a person. Stress is reported to be an extremely debilitating emotional state that harms your mental and physical health. Some people rely on drugs or other substance to help cure the stress in their everyday lives. Stress can be relieved naturally through essential oils in aromatherapy treatments.

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How to Make Your Own Essential Oils

Essential oils are homeopathic ways to help mental issues, fatigue, stress, or even physical conditions. Essential oils are extracts from certain plants or fruits that are distilled and placed in a container. Packaged essential oils are highly potent and very concentrated. Below are basic instructions on how to extract, distill, and cultivate your own essential oils.

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Rejuvenate your Mind with Essential Oils

With all the responsibility and worry that a person needs to juggle in today’s world, mental fatigue has become a hugely common. The fatigue that is suffered takes a toll on your energy and eventually even your mental health. Using essential oils in aromatherapy to help you fight mental fatigue will improve your memory, your health, and your overall mood. You will find yourself more revitalized and you will even sleep better after a few days of burning the essential oils.

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Fight Loneliness with Essential Oils

If you are single and live alone, the feelings of loneliness can start to creep up on you. Loneliness often leads to depression, social anxiety, and undue stress. Loneliness does not need to be a staple in your life. You can help fight back with essential oils in aromatherapy which will deliver a powerfully therapeutic scents and fragrances. Aromatherapy will help you fight back and give you a boost in emotional balance.

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Put Yourself in a Better Mood with Essential Oils

Your mood can determine how you deal with stress, complicate your health, and help you deal with the daily pressures of the work week. Using essential oils is a great way to uplift your mood and put you in good spirits throughout the day. Not only will your mood become increasingly better, but your energy levels will increase as well.

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How Do I Choose an Essential Oil?

Depending on your needs, you should carefully choose which essential oil is best for you. Essential oils can be used in aromatherapy or even as a diluted topical cream for different skin breakouts. Most mood enhancing essential oils are used in aromatherapy for mental fatigue, stress, and anxiety. If physical uses are the focus of your needs, then using essential oils that help with rashes or acne problems would be more beneficial. It is important to use the proper essential oil or you may find yourself frustrated from inactivity.

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Fight Depression with Essential Oils

Depression can hit you at any point of your life. For some people, depression develops later on in life. For other people, they are chronically incapacitated from depression since they were children. Regardless of when depression began in your life, it is important to do something to help boost your self esteem and rid your life from depression. Depression can cause anxiety and it can ultimately cause you to become unhealthy and physically harm your body.

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How and Why to Use a Diffuser

There are many different ways to use essential oils, depending on the purpose behind using them. If you are going to try aromatherapy, one excellent way to do it is by using a diffuser. Here is some helpful information on diffusers and how they are used.

Types of Essential Oil Diffusers

You should first know that there are actually a few different types of diffusers to be used with essential oils. The newer types of diffusers are cool air nebulizer diffusers, but these are definitely not the only ones available. Here is a rundown of the three most common types of essential oil diffusers:

* Cool Air Nebulizer

With this type of diffuser, there is a high amount of cold air pressure that helps to vaporize the essential oils. There is a glass bulb inside that works like a condenser, so that the oils and their benefits can be released into the air supply. This is only done in small quantities, so it provides some cool air and the scent of the oils, in a smaller area. While cool air nebulizers are quality diffusers that work well for a wide range of benefits, they can’t handle the stronger essential oils like sandalwood.

* Electric Heat

You might also find an electric diffuser that is a little smaller and has a slightly simpler system than the nebulizer diffuser. With the electric heat diffusers, they have a chamber with absorbent pads on the inside. The oils are placed on the pads and heat after plugging it in will help the oils get into the air. These are really easy to use and do work good on the stronger oils, like ylang ylang and sandalwood.

* Candle

There are also candle diffusers, which look similar to a tart warmer. There is a glass container that holds a small candle on the bottom and you place the oils on the tray on the top. The heat works similar to the electric heat diffuser to release the scent of the oils.

Tips For Using the Diffuser

Make sure you read the instructions manual for the type of diffuser you are using. These instructions are going to be for a nebulizer essential oil diffuser. For this type of diffuser, you will first need to assemble it, then plug it in. You will need to put about 15-20 total drops into the chamber, but this is total for all oils. If you are using more than one type of oil, only put about 5 drops of each one.

Enjoy!

 

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Don’t know where to even start with Essential Oils?
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