How to Choose Essential Oils

When you decide to use essential oils to help your mood, stress, or physical illness it is hard to decide from the many available products which one is right for you. Essential oils come in a variety of scents and fragrances and the different extracts act on different components. Some help your mental fatigue, others relieve stress, and others can be used as topical creams that help you alleviate scars or acne.

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Our Sense of Smell

If you answer the question “how do you smell” with the answer “with my nose”, you are technically correct. In scientific or medical terms, the explanation can seem pretty irrelevant to the regular Joe, bogged down in medical-speak and complex physiological processes. So let’s take a look at what happens when you smell something, in layman’s terms that anyone can understand.

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Essential Oils + Aromatherapy Labeling – Buyer Beware

In the United States the term “essential oils” + “aromatherapy” are┬ánot regulated. In other words, manufacturers may market any type of product as aromatherapeutic, or delivering aromatherapy benefits. Remember, perfume oils are not essential oils, even if they are labeled as aromatherapy products. They usually contain synthetic chemicals that do not provide the therapeutic benefits of essential oils, cold pressed vegetable oils, sea salts and other natural components used in aromatherapy.

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