Coming up with weeknight dinners can be exhausting. Let us come up with your menu instead. This pan-seared tilapia is fresh, healthy, and easy to make on your busiest of days. Don’t worry if you’re not a big fan of Cumin—this recipe does not taste like taco seasoning. The Cumin essential oil is used in perfect subtlety within the flavors of the spice-crusted fish and bright slaw.
Tilapia: This lean, white fish is not only delicious, but also contains a wide variety of health benefits associated with it. Among the many benefits, tilapia has the ability to help reduce ones weight, boost the overall health of your hair, strengthen your immune system, and boost your metabolism.
Red Cabbage: Green cabbage is often the cabbage of choice when out grocery shopping, although both cabbages are excellent sources of Vitamin C and have immense health benefits, red cabbage is the vegetable you’ll want to include in your regular diet because of its added health benefits and hearty flavor. The robust color of red in this cabbage reflects its concentration of anthocyanin polyphenols, this in turn intensifies their protective phytonutrients compared to green cabbage. Continue reading “Cumin Pan Seared Tilapia with Honey Lime Coleslaw”
There is no need to pull out your rubber gloves and surgical masks when you clean your home. It might surprise you to know that you can concoct simple and inexpensive non-toxic cleaners from ingredients already lying around your house. Using essential oils to create your own cleaning spray is not only safe on the environment, but is safe for your family as well. This spray is perfect for cleaning hard surfaces in the kitchen, bathroom, etc.
Continue reading “DIY: All-Purpose Spray”
Don’t live with stinky garbage disposals any more. These Tangerine and Spearmint Garbage Disposal Refreshers clean and deodorize your garbage disposal in one easy use. Try it and love it!
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You don’t have to stress about cracked heels on your feet this summer. Try this nourishing foot mask made with Bergamot essential oil (and other feet-friendly ingredients) for nourished and beautiful feet.
Why use a foot mask?
Since our feet have the most pores per square inch than any other area of the body, it is important to remember to treat the feet too! What you put on the feet will absorb into the rest of the body, so do your best to gather high quality, organic ingredients for this foot mask.
Continue reading “DIY: Foot Mask with Bergamot Essential Oil”
Are you one of those people who likes skin care that smells like dessert?
Most of those products are chalk-full of artificial fragrances and chemicals that trick your nose into thinking that it is the real thing, when it really isn’t.
This Strawberry Lime Sugar scrub literally smells like fresh strawberry jam and is even easier to make and, get this, it is 100% edible!
Impress your friends and your skin.
Continue reading “DIY Strawberry Lime Sugar Scrub”